@import url('https://fonts.googleapis.com/css2?family=DM+Mono:wght@400;500&family=Manrope:wght@400;500;600;700;800&display=swap');

:root{--ink:#ecf1e9;--muted:#aab4ab;--deep:#0d1511;--line:#2b3a30;--lime:#c8ff78;--orange:#ffaf6b;--radius:18px}*{box-sizing:border-box}html{background:var(--deep)}body{margin:0;background:radial-gradient(circle at 92% -6%,#284831 0,transparent 32rem),var(--deep);color:var(--ink);font-family:Manrope,system-ui,sans-serif}.shell{width:min(100%,720px);margin:auto;padding:24px 18px 45px}.hero{padding:4px 8px 22px}.eyebrow{margin:0 0 10px;color:var(--lime);font:500 11px/1.2 'DM Mono',monospace;letter-spacing:.13em}.hero h1{font-size:34px;line-height:1;letter-spacing:-.06em;margin:0 0 9px;font-weight:800}.hero p:last-child{max-width:44ch;color:var(--muted);font-size:12px;line-height:1.45;margin:0}.workout-switch{display:grid;grid-template-columns:1fr 1fr;gap:7px;background:#101a14;border:1px solid var(--line);padding:5px;border-radius:14px;margin-bottom:20px}.workout-switch button{background:transparent;border:0;color:var(--muted);font:700 14px Manrope;border-radius:9px;padding:10px}.workout-switch button.active{background:#2b3a30;color:var(--ink)}.panel-heading{padding:2px 8px 13px}.panel-heading h2,.progression h2{font-size:27px;letter-spacing:-.05em;margin:0}.panel-heading>p:last-child{color:var(--muted);font-size:13px;margin:6px 0 0}.exercise-list{list-style:none;padding:0;margin:0;border-top:1px solid var(--line)}.exercise{display:grid;grid-template-columns:27px minmax(0,1fr) auto auto;gap:8px;align-items:center;padding:16px 6px;border-bottom:1px solid var(--line);transition:.2s}.exercise.required .index{color:var(--lime)}.index{font:500 11px 'DM Mono';color:#73907a;align-self:start;padding-top:4px}.exercise h3{font-size:14px;letter-spacing:-.025em;line-height:1.25;margin:0}.exercise p{font:500 12px 'DM Mono';color:var(--lime);margin:5px 0 0}.exercise small{font:400 10px 'DM Mono';color:#91a393}.exercise a{font:600 11px Manrope;color:var(--orange);text-decoration:none;padding:7px 4px}.exercise a span{font-size:14px}.check{border:1px solid #607a66;background:transparent;color:var(--lime);border-radius:50%;width:28px;height:28px;font-size:18px;padding:0}.exercise.done{opacity:.55}.exercise.done h3{text-decoration:line-through;text-decoration-thickness:1px}.exercise.done .check{background:var(--lime);color:#172218;border-color:var(--lime)}.progression{margin:36px 0 18px;padding:24px 18px;background:#f1eee4;color:#172018;border-radius:var(--radius)}.progression .eyebrow{color:#557344}.progression h2{font-size:29px}.progression ol{padding:0;margin:19px 0 0;list-style:none}.progression li{font-size:13px;line-height:1.45;padding:10px 0;border-top:1px solid #c9d0c3;display:flex;gap:10px}.progression li span{font:500 12px 'DM Mono';color:#5b7652}.safety{border-left:3px solid var(--orange);padding:5px 0 5px 14px;margin:27px 5px}.safety strong{font-size:13px}.safety p{font-size:12px;line-height:1.55;color:var(--muted);margin:5px 0 0}footer{padding:19px 6px 0;border-top:1px solid var(--line);color:#748476;font-size:11px;line-height:1.45}@media (min-width:600px){.shell{padding:55px 26px}.exercise h3{font-size:15px}.exercise{padding:18px 8px}.hero{padding-left:8px}}